Modern meditation programmes designed to reduce stress and anxiety and help build resilience.
Meditation practice and training is now recognised by the National Institute for Health and Care Excellence (NICE) and NHS Choices as a low-cost, high-impact, effective treatment for people suffering from depression, stress and anxiety.
Meditation is easy to learn and simple to do. Our training programme is based on a simple systematic process designed to help people gradually understand the science, the techniques and practice of meditation so that they can be directly realised and applied in day-to-day life. All training is done with an experienced meditator and teacher.
We work with healthcare providers such as the NHS Clinical Commissioning Groups and mental health and wellbeing charities to deliver programmes that can build personal resilience, boost overall wellbeing and will help people to overcome anxiety, panic attacks, depression and addictions.
Mick Timpson, founder of beanddo, is a registered meditation provider and trainer with the NHS and accredited by The Mental Health Foundation.