Meditation has been scientifically proven to reduce stress and anxiety. This in turn cultivates happiness, purpose, resilience, creativity and wellbeing, all of which are the main ingredients for a successful, thriving and innovative organisation.
Research has shown that the most effective tools for twenty-first century are resilience and creativity. The benefits of both in the workplace are cumulative; they build on one another, starting with the individual and from there, positively impacting the performance of the business as a whole.
The beanddo techniques for Modern Meditation are useful for everyday life, helping to improve personal relationships, business performance and most importantly our own levels of happiness and satisfaction.
We have shaped the ancient art and science of meditation and designed effective, easy-to-learn practical programmes to help meet the needs of the modern workplace. There are no special postures or equipment needed – just a quiet room and chairs!
Choose from our range of services and programmes:
A special introductory programme to workplace Modern Meditation split across four interactive sessions which can be delivered weekly or monthly.
5 – hour employee wellbeing and empowerment. Prices starting from £900 + VAT.
There are two ways you can apply and use our special 5 hour workplace Introductory MMb programme. You can book us for four live 75 minute sessions as below:
Session 1 – ATTENTION
Session 2 – AWARENESS
Session 3 – ATTITUDE
Session 4 – ACTION
By limiting the first 4 A sessions to one hour you can add an additional session entitled APPLICATION. This is an interactive and fun final session with specially designed creative/flow writing and drawing exercises exploring how MM techniques can be employed in real time with real tasks.
Session 5 – APPLICATION
A detailed three part Self Optimisation @ Work (SOW) Programme to help promote better mindsets to discover, empower and sustain the sweet-spot of optimised performance at work, everyday. This unique workplace programme is available in two versions.
1 – day session (6 – hours): Prices starting from £2000 + VAT for up to 12 people
3 x 4hr weekly sessions, 12 hours: Prices starting from £4500 +VAT for up to 12 people.
These costs include all training materials, delivered by 2 beanddo trainers (excludes expenses).
On completion of the course you can also sign up to our beanddo accreditation, marking your workplace out to a generation of increasingly self-aware employees as a 21st Century Workplace.
Business support services contract providing regular support for a fixed number of hours/month. To support employee wellbeing and training programmes in house.
Make Happy Work – 21st century conscious workplace
Make a commitment to your employees’ mental wellbeing and personal empowerment by becoming a beanddo accredited 21st century workplace.
We can help your business to invest in its core asset: your people. Our meditation programmes for business can: