Modern meditation programmes to promote natural health and happiness
You can read about meditation from a book or download the latest app. But the real benefits of meditation are in the doing of it, with other people and with a good and experienced teacher. Meditation has been taught like that for thousands of years. When you learn to know the present moment through a systematic process of meditation, you gradually move your attention inward, gaining clarity and insight along the way. Eventually you come to rest in your true nature. That is where all the good stuff happens. It is where your intuition, clarity, happiness and creativity are.
We offer a range of easy-to-access community-based courses that are specifically designed as modern meditation practice. Delivered through local community groups, yoga sessions and wellbeing initiatives, this programme can:
The beanddo approach combines divergent (creative intuition) thinking already enhanced through meditation practice with convergent (logical linear) thinking. This union of divergent (being mode) and convergent (doing mode) thinking is the cornerstone of the beanddo methodology. We deliver regular courses and drop-in classes where you can learn the basics and deepen your practice. We can also work with you to run a community class at your venue. No special equipment needed – just chairs and a quiet room.