You can read about meditation from a book or download the latest app. But the real benefits of meditation are in the doing of it, with other people and with a good and experienced teacher. Meditation has been taught like that for thousands of years.
When you learn to know the present moment through a systematic process of meditation, you gradually move your attention inward, gaining clarity and insight along the way. Eventually you come to rest in your true nature. That is where all the good stuff happens. It is where your intuition, clarity, happiness and creativity are.
Experience the benefits of modern meditation through one of our taster sessions.
These hour-long sessions give you an introduction to the practice and science behind modern meditation. Fun, inclusive and insightful, these sessions can be delivered to small groups or to several hundred people at a time.
Typically, these sessions include a brief talk on how meditation works, where it comes from and why it’s fast becoming the most effective way of thriving in the modern world. There will also be a chance to practice some simple and relevant meditation techniques.