Learn How To Meditate Online
beanddo are excited to announce our online new beginner’s Modern Meditation course. This is in response to a growing interest and demand for this type of support.
The introductory course price is £30 until April 13th 2020 – and will be going up to £79 thereafter.
Explore the course and introductory video here.
In this 2 hour course and over a series of short videos, Mick and Briony will introduce you to some of the fundamental basics of Modern Meditation. The course will look at how to build a relaxing mind-body connection essential for building a deeper awareness and focus ready for meditation practice. From there, Mick will introduce three core meditation techniques, firstly noticing the body, then using the body breathing and finally the body sensing. Briony will be guided by Mick and then sharing her experiences of the meditation, to give you an understanding of what the experiences can be like. The course will then conclude with FAQs and information on how to continue and develop your practice and make it part of your everyday life.
This course is based on Mick’s book, Making Happy Work, a 50-hour plus beanddo Accredited Modern Meditation Teacher Training programme.
Practical, theoretical and personable!
The course is delivered over 2 hours of in-depth teaching around Modern Meditation. There are videos on science behind meditation, as well as theory, and different techniques that will build you towards an effective personal practice.
You can also join Briony and Mick as they share personal insights and practice tips that have grown out of their own practice, teaching and study.
There are also 5 guided audio meditations you can download to keep. Once you sign up, you will have access to the course and materials for life.
TO CELEBRATE THE LAUNCH OF THIS COURSE, YOU GET 62% OFF THE NORMAL COURSE PRICE.
SIGN UP NOW FOR THE £30 INTRODUCTORY PRICE – UNTIL 13TH APRIL 2020.
FROM 14TH APRIL 2020, THE PRICE WILL BE £79.
Learn more about meditation with beanddo
We will be doing more courses in future, covering the application of Modern Meditation based self-transformation programmes such as our Self-Optimisation @ Work (SOW) and Empowering your Inner Architect™
If you would like to be contacted once the online course has been launched, please email us and we’ll happily get in touch.
Please check out our other online resources about Modern Meditation.
Further information on Modern Meditation: