Taming Your Inner Critic 2021

Sunday, 19 September 2021

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…just ONE PLACE remaining…

Join Mick and Sally for an intimate workshop that will equip you with powerful tools and practices to set yourself free from your inner critic and support you in living from a place of self-compassion, peace and freedom.

Date: 19th September 2021

Time: 1.00 – 5.30pm (GMT)

Venue: 8 Chandos Road, Chorlton cum Hardy Manchester M21 0ST

Cost: £75.00pm

Mick and Sally are delighted to offer the Taming Your Inner Critic workshop again, this time in a format that will be even more nourishing, gently powerful and transformative for a small group of just 8 people. Having lived through the crisis of the pandemic many of us are feeling depleted and overwhelmed; a state in which our inner critic can shout even louder in its efforts to protect us. This workshop is designed to help you to shed those layers or voices that no longer serve you and connect with the best of you so you can feel more positive, peaceful and confident  in a way that serves you and those around you.

Meet your workshop coaches:

About Sally: Since 2015 Sally has worked as a Cognitive Hypnotherapist and Coach working 1-1 with individuals in Manchester City Centre & Online. Sally’s practice now focuses on supporting professionals and creatives who feel stuck, blocked or unhappy at work. She helps her clients let go of anxiety, self-doubt or burn-out so that they can confidently create a working life they love. Sally also delivers well-being & mindset workshops to the NHS and SMEs to equip their people with more confidence and satisfaction.

 

About Mick: In 2014 Mick founded beanddo™ – a Manchester based specialist training consultancy promoting happiness, creativity and wellbeing techniques for individuals, business and education – beanddo works with managers, business leaders, artists, lawyers, scientists, health workers, parents, civil servants, teachers, accountants, musicians, designers and entrepreneurs – In fact anyone who has decided to take control to Do More, Be more and worry less.  Mick has been teaching yoga and meditation for over 30 years. He is a senior teacher accredited with the Yoga Alliance Professionals and a Master Practitioner Coach with the European Mentoring and Coaching Council (EMCC). In April 2019 Mick published his first book, ‘Making Happy Work’ A beginner’s guide to navigating the modern world with meditation’.

What to expect from the workshop:

The workshop will be offering a blend of Modern Meditation, cognitive hypnotherapy and coaching – these offer different approaches to the same ultimate goal – self-connection, transformation, practical tools, to live from a foundation of self-compassion rather than self-criticism because when we do we’re freed up to do more of what we want/love, see the world with greater clarity and experience greater levels of satisfaction and peace.

The workshop will be limited to just 8 participants so that together we can build a close and supportive environment for insight, change and growth. 

Everything will be undertaken sitting on chairs with cushions. There will be some relaxing and simple mind settling breathing techniques but no physical yoga postures or movements. 

Snacks and drinks will be provided and there will be breaks during the workshop. Please feel free to bring your own drink and snacks plus anything else want such as your own cushion and blanket etc. Mick’s favourite cafe, North Star, is just 4 minutes walk.

Workshop materials will be provided but please bring a notebook journal and pen. 

 *** Free workshop bonus material ***

Book on you will receive a copy of Mick’s book – ‘Making Happy Work. A beginners guide to navigating the modern world with meditation’.