Monday Morning Modern Meditation 4 October – How to be fully AWARE
Monday, 4 October 2021
Subscribe to our regular Morning Modern Meditation and be part of something that is really vital…
These popular ‘Live’ online Modern Meditation sessions originally grew out the need to build a space space during the Covid 19 pandemic. We know Modern Meditation is a powerful way to connect to yourself and find peace, calm and clarity of mind. So after popular demand we are continuing with our Monday Morning get together.
The course will be live every Monday Morning from 8.30 – 9.15am (London).
You can subscribe here:
Note: If you are unable to join us at 8.30am each Monday don’t worry. You can watch a recording of each session on the relevant day page at your convenience. Your continued beanddo Membership with give you complete access to hours and hours of different practices, insights and the joy and transformation meditating together at the start of the week for 45 minutes will manifest for you.
Don’t for get to also download you FREE e-book edition (worth £6.00) of Mick’s book – ‘Making Happy Work. A beginner’s guide to navigating the modern world with meditation’.
Read what others are saying about beanddo Modern Meditation
I’ve been into personal and professional development for years but something wasn’t clicking. I’m impatient, I’m committed to my goals, and I knew I could do better. It was frustrating. I liked beanddo’s practice from day 1. This is important. I didn’t go into it expecting a “boom” moment. It was just nice to sit inside my head and be still for a while. So I kept doing it.This is one of the things that differentiates beanddo Modern Meditation.
It’s so accessible. There are no abstract hippy concepts. The teachers provide clear instructions. They describe the sensations in the body and what to look out for. These are real things; the tingling sensation of directed attention and the space of growing awareness is universal. Ok, so this was a small “boom” moment: odd little thoughts and feelings that I was having are universal and important… Maybe I should listen to myself more often. So I did. After a few sessions, I noticed that my head was clearer.
I was more certain and confident in decision making. A lot of the unimportant noise that takes up brain space was falling away (god that was nice). I was generally in a better mood. Was it just the meditation? Who knows, but I kept on doing it. My creativity increased; ideas for work and personal projects came fizzing up. I can literally chart the change in my diary from the month following the practice. I’m not saying they were all great ideas but they got me excited about and doing stuff that I’d been in a rut with for ages.