4-week introduction to Modern Meditation in Chorlton Manchester

Wednesday, 8 January 2020

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beanddo invites you to be different and do differently

8 January – 29 January 2020 19.00 – 20.15pm 

A unique 4-week course introducing the art & science of wholeness, resilience, creativity and wellbeing with Mick Timpson.

Week-by-week, Mick will gently guide you towards knowing how to stop and relax purposefully, guide your attention and manage your mind towards knowing a deeper conscious awareness. 

Combining current research with ancient wisdom, Mick teaches how you can develop the insight gained in meditation into something that’s built into your daily life.

We provide a video recap after each session. Watch Mick describe session one of our Modern Meditation Beginner’s course: 

The course will touch on:

•    Learning to stop and be still.
•    Techniques for managing and maintaining regular practice.
•    Posture, attitude and what meditation is and isn’t.
•    Dealing with the busy wandering mind.
•    Letting go of I, Me and Mine.
•    The connection between mind body and breath.
•    Breaking mental habits and getting round obstacles.
•    Directing and holding attention.
•    Non-attachment and non-judgmental awareness.
•    Dealing with strong emotions.
•    The yogi model of the mind.
•    Breaking free of the inner critic and your comfort zone.
•    Extending meditation into the everyday.

Dates & Times

4 week course
Wednesday 7.00pm – 8:15pm
8 January – 29 January 2020

Eligibility – Suitable for all levels

Capacity – 10