What is modern meditation?

Timeless insight – modern  science – new applications

Modern Meditation is the art and science of being more aware of yourself, others and the wider world. But that is just the start.

beanddo Modern Meditation training has roots in the ancient art and science of yoga, stretching back over five thousand years. Over that time, our fundamental challenges in life haven’t changed: How can we find direction and purpose in life amidst all the distractions and noise? And when we find that direction, how do we then align our mind and body moment-to-moment, as fully as we can, knowing that it is where happiness resides?

Modern Meditation techniques help you to know and be in those moments of direction whatever you’re doing, wherever you are. With practice, this simple technique wakes us up to a fuller, more enriching and flowing experience – your life! Learning the techniques of Modern Meditation and practising regularly is one the best things you can do for yourself, your friends, family, community and colleagues.

Modern Meditation is sometimes described as a simple shift in how you see and think about things that are happening right now in your life. Simply put, it’s being aware of being aware. It is the practice of purposely focusing your attention on the present moment, wherever you are and whatever you are doing – observing and accepting without judgement, expectation or attachment.

With practice, you will begin to feel liberated, more optimistic and purposeful in what you do and who you are every day. Meditation has been scientifically found to be a key element in reducing stress and anxiety, which in turn cultivates happiness, purpose, resilience, creativity and wellbeing.

If you have any questions or want further information, we would love to hear from you. Please do get in touch with our team, connect with us on Social Media or explore more of the beanddo website.

Learn more about Modern Meditation

• Benefits of Modern Meditation

• Applying Modern Meditation

• Listen to our guided meditation tracks