The science behind the techniques

The beanddo modern meditation techniques are simple and easy to learn. You don’t need to do anything special or go anywhere different. There are no mantras to learn, no challenging postures to master or breathing techniques to develop. If you have a body that breathes, a chair to sit on and a mind that’s open, you are good to go!

beanddo MMb Practices are a contemporary form of personal exploration and integration developed and based on time tested wisdom traditions.  Developed by Mick Timpson, architect, artists and teacher. The objective of the practice is to become more fully aware of the process of living – being and doing within a unified field of body – mind consciousness. The objective is to provide people with the tools to ‘wake – up’ by shifting daily habitual experience of unconscious reaction to directed conscious action in the world, from which all potential exists.

beanddo MMb practice is an amalgam of awareness and attention based practices focused towards a different way in-formation (moment by moment experience) is perceived and processed. 

MMb practitioners and coaches will teach Modern Meditation techniques and skills, using a wide variety of methods. The emphasise is on present moment experience and awareness and the integration of it into ones every day action in the world without the interference of preexisting ideas, expectations or interpretations.

MMb practices and techniques can be practiced and applied individually. It is often taught in groups

The beanddo MMb approach streamlines the process into four aspects – Attention, Awareness, Attitude and Action. We call them the Four ‘A’s. The practice protocol is to combine together into one overall practice is the objective. So when we learn to pay attention in a particular way, supported by a particular attitude of observation we nurture a deeper awareness in action in the heart of our daily life where we naturally begin to access deeper capacities and possibilities. 

beanddo MMb practice will take you right into the heart of the moment. A place of full coherence where consciousness becomes an intention, an idea, and insight and action.

A place where anything is possible.

Happiness is our default!

We all want to be happy and feel satisfied with our lives. But many of us often misjudge what will make us happy and content.

We are often told that in order to be truly happy we must first be successful. In fact, ancient wisdom, and more recently science, confirms that the opposite is true.

We cannot become happy, we can only be happy. Your happiness (your wellbeing) is innate; it’s already built-in. Happiness is the absence of unhappiness, stress, anxiety fear and worry. When these negative, interfering and distracting feelings lift, through the practice and application of meditation, then we get to know our deeper sense of being, purpose and potential.

This is the route towards making happy work:

beanddo Making Happy Work Formula 

With practice, the beanddo meditation programmes show how individuals and groups can benefit from integrating modern meditation into their personal and professional lives. These universal techniques are applicable to every life situation, helping to improve personal excellence in your relationships, business, physical, mental, emotional and creative performance and most importantly, your level of satisfaction, joy and happiness.

Learn to make happy work with one of our modern meditation programmes. Do get in touch with our team with any questions you may have, or explore more of our online resources about Modern Meditation.