Applying Modern Meditation

Learn how to make happy work with modern meditation

The beanddo modern meditation techniques are simple and easy to learn. You don’t need to do anything special or go anywhere different. There are no mantras to learn, no challenging postures to master or breathing techniques to develop. If you have a body that breathes, a chair to sit on and a mind that’s open, you are good to go!

We all want to be happy and feel satisfied with our lives. But many of us often misjudge what will make us happy and content.

We are often told that in order to be truly happy we must first be successful. In fact, ancient wisdom, and more recently science, confirms that the opposite is true.

We cannot become happy, we can only be happy. Your happiness (your wellbeing) is innate; it’s already built-in. Happiness is the absence of unhappiness, stress, anxiety fear and worry. When these negative, interfering and distracting feelings lift, through the practice and application of meditation, then we get to know our deeper sense of being, purpose and potential.

This is the route towards making happy work:

beanddo Making Happy Work Formula 

With practice, the beanddo meditation programmes show how individuals and groups can benefit from integrating modern meditation into their personal and professional lives. These universal techniques are applicable to every life situation, helping to improve personal excellence in your relationships, business, physical, mental, emotional and creative performance and most importantly, your level of satisfaction, joy and happiness.