Festive Greetings from beanddo

7 December 2019 | beando_admin

Not everyone gets Christmas…

Some of us find Christmas and New Year celebrations stressful and overwhelming. Others seem to cope. A few love the magic of it all. Either way it helps to shift perspective,  find moments to just Be so that you can Do the festive season in your own way without the pressure. 

To help beanddo have prepared two free guided Modern Meditations designed to help you find that perspective. 

 

beanddo Modern Meditation for Christmas 

Join Mick as he guides you into the –  “stillness right in the heart of this moment…”

Instructions: Use headphones, find a quiet space, sit on a chair in a  comfortable upright, relaxed posture. You can start the meditation here…

10 minutes max


beanddo Modern Meditation for New Year

Join Mick as he guides you into a  – “a space of freedom, opportunity and peace…”

Instructions: Use headphones, find a quiet space and sit on chair in a comfortable upright posture. You can start the meditation here…

10 minutes max

Merry Christmas & Happy New Year for us all at beanddo