beanddo works with managers, business leaders, artists, lawyers, scientists, health workers, leaders, coaches, parents, carers, civil servants, teachers, accountants, musicians, designers and entrepreneurs. In fact anyone who has decided to take control to Do more, Be more and worry less.  

In the UK beanddo is at the forefront of Personal and Organisational Change and Optimisation using programmes based on Modern Meditation mind set techniques- a unique and highly accessible form of meditation. It differs from more traditional forms in three ways:

1. Incorporation of contemporary science of wellbeing used to underpin meditation practice
2. An effective combination of techniques that combine to form a single unified and effective practice
3. Separation of techniques from non-secular practices normally associated to more traditional meditation

In short, modern science is now confirming what yogis have known for 1000’s of years that a regular simple meditation practice, from a psychological and physiological perspective brings huge beneficial changes to how we see, respond and operate in the world. These changes are not the goal of meditation they are simply a wonderful by-product and with regular practice will: